Mal Pugh here with Michael Williams & Chuka

Michael (left) Welsh high jumper 6ft 8" Chuka British Junior high jumping Champion 6ft 6.5"

Mal Pugh & Steve Robinson

The former WORLD FEATHERWEIGHT CHAMPION Steve Robinson here being talked through the cross.

Angharad here showin us the right jumping technique.

Chuka

Chuka here shows us his technique.

Roping Freestyle

Here are a variety of moves styles and tricks

Sean (Basketball player) practising double unders (Power jumps)

Dai John here showing the actve stretch that is widely used in Ropics